Learn how to make superfood energy balls at a New Leaf cooking class
New Leaf Community Markets has announced a bunch of classes for April and May, and it’s offering a discount: 10% off any class that costs more than $20 (except series). To receive the discount, use promo code SPRING10. The organic, community market urges readers who are amateur chefs to sign up today and “Unleash your kitchenthusiasm” (New Leaf’s theme for April). Another reason to be enthusiastic at New Leaf? The sustainably farm-raised Mt. Cook Alpine Salmon is $3 off during April. Verified by FishWise as a “Best Choice,” this fish is free of hormones and antibiotics and raised in the pristine waters of New Zealand.
Below are a few cooking class highlights for April; these are all at the Westside location at 1101 Fair Ave. (831-426-1306). ALSO: Another interesting event – not a cooking class – is an opportunity to learn about reducing your impact on the environment. On Friday, April 15 at 7pm, for only $5 (no discount for this one), people can attend “Zero Waste Lifestyle: Reduce Your Eco Footprint.” New Leaf’s Eva Pollard, founder of “thekindplanet.com,” will explain how and why she lives a zero-waste life by not creating trash or using plastic. Eva will show how everyone can reduce their trash footprint and teach about the benefits of a zero-waste lifestyle. Attendees are encouraged to “bring an open mind and heart, as well as your own cup.”
Preregistration http://newleaf.com/events/ is required.
Spring Dips & Dressings – April 13
Nutrition consultant and chef Madia Jamgochian teaches this class. If you love eating fresh salads, but sometimes lack the inspiration for making a tasty dressing, New Leaf encourages you to attend this class. Learn how to prepare yourself for the week by whipping up several different types of healthy salad dressings and dips that will “keep you reaching for the veggies.” Each attendee will get to take home recipes and a small jar of dressing made in class. Preregistration is required.
Cost is $25 or $40 for 2 before discount. Wednesday, April 13, 6-8 p.m.
Pickling Workshop – April 16
Home Chef Lisa Bono leads this hands-on workshop. Attendees will learn how to make classic pickles and pickle other kinds of veggies using vinegar, sugar and spice. The class will cover pickling and food preserving basics: equipment, technique, ingredients, storage, and recipes. You’ll leave class with a few jars of your own creations and the knowledge to start pickling at home. No experience necessary. Preregistration is required.
Cost is $25 before discount. Saturday, April 16, 2:30-4pm.
Superfood Energy Balls – April 20
Goji berries, lecithin, bee pollen, lacuma and chocolate are all nutrient-dense superfoods. Join the Westside New Leaf’s Wellness Specialist Sundari Lauren in this hands-on cooking class. Using nuts, fiber, good carbs, protein and healthy fats as a base, participants will create a variety of flavor packed treats and take home a box of their final products. Learn new recipes and experiment with making your own unique favorite. Preregistration is required.
Cost is $25 or $40 for two before discount. Wednesday, April 20, 6-7:30pm.
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