Tag Archives: nutrition

Upcoming New Leaf classes include making sushi

Learn how to make sushi at New Leaf
Photo credit: New Leaf Community Markets

New Leaf Community Markets in Santa Cruz has several upcoming events, including classes on making sushi, learning about Japanese fermented foods, and identifying what foods cause inflammation. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

 

Preregistration is required—even for free classes—at newleaf.com/events.

 

Mondays, January 22-February 12, 1-2 p.m.

Boosting Behavior Change 4-Part Series

The free, four-part interactive workshop series, led by licensed psychologist and wellness coach Kimberly Smith-Martinez, will support those wishing to modify their eating habits for goals such as improving health, building muscle or losing weight. The approach presented can also be applied to make lasting changes to other behaviors. Participants will learn about the science behind journaling and how this can support behavior change. By the end of the sessions, participants will “track mind, mouth and muscle” and be prepared to pursue their goals. The classes are on Mondays through Feb. 12.

 

Wednesday, January 24, 6-8 p.m.

Intro to Sushi Making: Part 2

In this hands-on class you’ll make maki rolls (from “maku” which means to wrap or roll), using nori on the outside, brown rice as a base, and other fresh ingredients including salmon and tuna. Attendance in Part 1 not necessary. With Sushi Chef Carlos Mayorga. Cost: $35

 

Thursday, January 25, 6-7:30 p.m.

Traditional Japanese Fermented Foods Series, Class # 1: Amazake

Make amazake (means sweet sake)—a traditional Japanese sweet, nutritious, non-alcoholic drink made with cooked rice or cooked oatmeal and rice Koji. Enjoy as a dessert, snack or natural sweetening agent. Taste different amazake recipes. With Masumi Diaz and Eriko Yokoyama. Two other classes will be offered: Feb 8 and Feb 22. Cost: $35

 

Wednesday, January 31, 6-7 p.m.

How to Read Nutrition Facts and Labels

Join Dr. Danette Sutton and learn how to read and understand food labels and start making healthier choices. Since the FDA announced a new label for packaged foods last year to reflect new scientific information, we will discuss the link between diet and chronic diseases.

Cost: $5

 

Wednesdays, Feb 7-Feb 28, 6-8 p.m.

Anti-Inflammatory Integrative Wellness Series, $56 for drop-in (only a couple of these remain) or $225 for all four classes

You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Anti-Inflammatory Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:

  • February 7: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
  • February 14: Elimination Diets: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, Traditional Foods, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. Cooking demonstration & meal included.
  • February 21: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
  • February 28: Hands on Cooking. In our last class together, classmates participate in creating an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.

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New Leaf’s May offerings include classes celebrating gluten-free month

Celebrate gluten-free month by making veggie quiche at a GF cooking class.
Photo credit: New Leaf

New Leaf Community Markets has several events this month, including ones to celebrate May being “gluten-free awareness month” and free movie showings. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

Classes

 

Friday, May 19

Gluten-free beer & cheese pairing

Attendees will learn about, and taste, several beer and cheese pairings with Groundbreaker Brewery and Snowdonia Cheese Co. Oregon-based Groundbreaker is a dedicated, gluten-free brewery. Locally sourced chestnuts and hops make for a unique, naturally gluten-free (and vegan) beer. Snowdonia, based in North Wales, is renowned for an “innovative and colorful approach to hand crafting their distinct range of cheeses.” In January 2017, Fine Food Digest released their “Best Brand Guide” and the Snowdonia flagship—Black Bomber—was awarded “Best British Cheese” (a distinction it has received two of the last three years).

Time & Cost: 6–8pm, $10

Register at:
https://www.eventbrite.com/e/beer-cheese-pairing-with-groundbreaker-brewing-snowdonia-cheese-tickets-33406626118

 

Wednesday, May 24

Gluten-free cooking class: Summer treats

Join Chef Amy Fothergill for a hands-on cooking class where you will make fresh veggie quiche, rosemary prosciutto bread with fresh mozzarella, summer fruit crisp, waffles with berries, and luscious lemon tarts.

Time & Cost: 6–8:30pm, $40/Two for $70

Register at:

https://www.eventbrite.com/e/gluten-free-summer-cooking-tickets-33293088524

 

Free films & talks

 

Tuesday, May 9

Gluten-Free on a Budget: Nutrition Talk & Store Tour
Join Nutrition Consultant Madia Jamgochian and learn how a gluten-free lifestyle could benefit you, and how to save money when shopping for a gluten-free diet. Sample some of the products discussed in class and expand your gluten-free repertoire.
Time & Cost: 1–2pm, Free
Register at:

https://www.eventbrite.com/e/gluten-free-on-a-budget-nutrition-talk-store-tour-tickets-33316279890


Tuesday, May 9

Movie Night: Cowspiracy: The Sustainability Secret
This 2014 documentary uncovers the most destructive industry facing the planet today—animal agriculture—and investigates “why the world’s leading environmental organizations are afraid to talk about it.” With host Sandi Rechenmacher, Nutrition Consultant and educator. Free popcorn.
Time & Cost: 6pm-8pm, Free
Register at:

https://www.eventbrite.com/e/movie-night-cowspiracy-the-sustainability-secret-tickets-33260473973
Wednesday, May 10

Movie Night: What the Health
Feature length documentary “What the Health” follows the journey of film writer/director Kip Andersen as he uncovers “the impacts of highly processed industrial animal foods on our personal health and greater community.” The movie has local roots: Santa Cruz producer Bill Meade is behind it. This is a rare opportunity to see an acclaimed film for free; it will be shown at the Nickelodeon later this month. With host Sandi Rechenmacher, and free popcorn.
Time & Cost: 6pm-8pm, Free
Register at:

https://www.eventbrite.com/e/movie-night-what-the-health-tickets-33260560231

 

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August cooking classes at New Leaf Community Markets in Westside Santa Cruz

Learn about gluten-free baking with apples at a New Leaf cooking class Photo credit: New Leaf

Learn about gluten-free baking with apples at a New Leaf cooking class
Photo credit: New Leaf

New Leaf Community Markets has a lot of interesting cooking classes coming up this month. In addition, they have a few “tasting events” and nutrition/education lectures; some of these are free. Here are a few highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

Tuesday, August 16: All About Apple Gluten-Free Baking
Learn how to utilize gluten-free grains and flours in delicious, gluten-free apple recipes. Nutrition Consultant Stephanie Horning will also teach you how specific ingredients support your health.

Time & Cost: 6–8:30pm, $35 per person/$60 for two.

Thursday, August 18: Summer Pies and Galettes
Nutrition Consultant Madia Jamgochian will teach students how to assemble a pie crust from scratch and create delicious pies and galettes. Teams of 3 will prepare three different fillings: peach, rhubarb and blackberry.

Time & Cost: 6pm–8:30pm, $35 per person/$60 for two.

Monday, August 22: Mushrooms for Mind, Body and Heart
Discover which mushrooms improve immunity, lung function, brain function, athletic performance, the nervous and cardiovascular systems, and the whole body, with Host Defense National Science Educator Gina Rivers Contla.
Time & Cost: 6:30pm–7:30pm, Free (pre-registration required).

Thursday, August 25: California Wine and Food Pairing
WSET-Certified Kristen Valenza will share how to properly pair different California varietals with local and seasonal farm-fresh cuisine. The class will include several wine and food pairings.

Time & Cost: 6–8pm, $40 per person/$70 for two.

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Westside Santa Cruz New Leaf: free store tour plus label reading tips

New Leaf's Westside location features many classes

New Leaf’s Westside location features many classes

Organic, Santa Cruz-based New Leaf Community Markets offers a diverse range of food, coffee, wine, and cooking events, and some are actually free! There’s one tomorrow at the Westside Santa Cruz New Leaf (1101 Fair Ave., Santa Cruz) that I highly recommend; see description below. Last fall I took a vegetarian cooking class with the instructor, Elizabeth Borelli, and learned a lot. And this one’s free – you have nothing to lose! Pre-registration is recommended.

Free Store Tour with local chef/author Elizabeth Borelli: 4-5:30 p.m. Tues 5/20/14
Food labels are confusing, but reading them is one of the best things you can do for your health. In fact, studies show that women who read nutrition labels weigh an average of 9 pounds less and have a lower risk of diet-related disease than non-label-readers!  Join the Beanalicious Living author for a fun and engaging review of what to look for on the labels: no nutrition degree required!

For more information, call 426-1306 or see the New Leaf web site at newleaf.com. For the events section, visit http://www.eventbrite.com/o/new-leaf-community-markets-westside-2725205834.
On Twitter? Follow me @santacruzfoodie.