Tag Archives: cooking classes

Upcoming New Leaf classes include miso, paella, beer, anti-inflammatory cooking

 

Madia Jamgochian and Magali Brecke will host an info session/dinner party at New Leaf Sept. 21

New Leaf Community Markets in Santa Cruz has lots of interesting cooking classes in the near future, including classes on making miso and paella, beer tasting and beginning home brewing with two local breweries, and learning about anti-inflammatory eating. Here are some details; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306). Preregistration is required at newleaf.com/events.

 

Friday, Sept. 21, 6-8 p.m.

Anti-Inflammatory Info Session & Dinner Party, Cost: $40

With Certified Nutrition Consultant Madia Jamgochian, and Anti-Inflammatory Chef Magali Brecke, Co-Founder and Nutritional Director of Kitchen Witch Bone Broth

You may have heard that inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue?

This class offers an intro to New Leaf’s 4-Week Anti-Inflammatory Integrative Wellness Series, held during the month of October. Come to this Dinner Party to learn the basics of anti-inflammatory eating, get your questions answered about the upcoming series, and meet past attendees who have benefited from this particular diet and lifestyle.

Class will start with an introduction to “What is inflammation?” and include the topic of Leaky Gut, as well as a breakdown of anti-inflammatory eating. A full anti-inflammatory meal is included.

Tuesday, Sept. 25, 6-7:30 p.m.

Miso Making Workshop, Cost: $35

With Masumi Diaz and Eriko Yokoyama, founders of Hakouya Cooking School. In this class you’ll learn how to make 1.5 lbs. of organic miso to take home. Masumi and Eriko will share different ways to incorporate miso into your everyday diet. Since this is a simple but lengthy process, ingredients will be prepared for you in advance and assembled together in class.

 

Thursday, Sept. 27, 6-8 p.m.

Regional Spanish Cooking: Paella, Cost: $45 or $40 each for two

In this hands-on class, Kristen Valenza will show you how to prepare traditional paella, and pair it with a Spanish red blend. Traditional paella is a mix of spanish rice, vegetables, meat, (like chorizo and sausage) and seafood, (clams, mussels, shrimp) and aromatic spices including parsley and saffron. Wine pairing included.

 

Friday, Sept. 28, 6-8 p.m.

Beer Brewing and Tasting, Cost: $18

Julie Reinhart from Elkhorn Slough Brewing and Emily Thomas from Santa Cruz Mountain Brewing will lead you on an evening of beer tasting and beginner home brewing. They’ll go over different beer styles and you’ll get a chance to taste beers from both breweries, along with tasting notes.

 

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Teen Kitchen Project: two brunch dates remain in series, plus new kids’ classes

A scene from TKP’s brunch benefit Sunday, March 25, in Aptos

Teen Kitchen Project has been running a brunch fundraiser series since March. There were two Sundays in March, then they skipped Easter, and now two Sundays remain — April 8 and 15. Entrees rotate each time and have included Huevos Rancheros with rice and beans; orange-zested thick cut French toast with spiced maple syrup; and broccoli cheddar quiche with country style sausage and home fries. There are two seatings each day, 9:30 & 11:30 a.m., and brunch takes place at TKP’s newly renovated teaching kitchen and café at 8061 Aptos St. Cost is $35 for adults and $15 for kids under 12. The TKP teens do the cooking and serving. Entrees include a basket of freshly baked goods at each table, plus coffee, tea and juice. My family and I dined with TKP on March 25, and thoroughly enjoyed the meal–from the delectable scones to scrumptious sausage, Chilaquiles and more! View menus and purchase online at teenkitchenproject.org/brunch.One hundred percent of proceeds benefit TKP.

TKP recently began offering cooking classes for kids ages 8 and up, for $35 each, and they are now expanding to offer a few for kids 5-8. At the first one for “littles” on Monday, April 30, kids will make pizza. “Teen Kitchen Project is excited to open our doors to aspiring chefs ages 5 and up who are interested in learning more about developing their culinary skills,” says founder Angela Farley. “We believe empowering young people with the knowledge and skills to prepare food from scratch is essential to accomplish our goal of building a healthier Santa Cruz County, one meal at a time.”

Topics for the older kids have included burgers, tacos and dumplings. During the 2-hour classes, kids work with other students in groups of two to four. There are also adult chefs and a teen helper present. At the end of class, participants get to eat the food they prepare. Monday and Wednesday classes are at the Aptos location (8061 Aptos St.), and Friday classes are at the Soquel location (2880 Research Park Dr.). Enrollment is limited. Visit the registration page at crm.fundly.com//6708/Pages/Events/#/.

For those unfamiliar with Teen Kitchen Project, executive director Angela Farley launched TKP in 2012 after her son was diagnosed with cancer. Farley decided she wanted to help other families affected by cancer, to at least attempt to decrease some of the pressure and feelings of being overwhelmed. Today, the organization regularly delivers 600-700 free, healthy meals for clients throughout Santa Cruz County who are in crisis due to illness.  Teen volunteers ages 13-18 prepare meals with the assistance of adult volunteers. The teens gain valuable skills as they volunteer. For more info, visit the web site teenkitchenproject.org.

 

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Upcoming New Leaf classes include making sushi

Learn how to make sushi at New Leaf
Photo credit: New Leaf Community Markets

New Leaf Community Markets in Santa Cruz has several upcoming events, including classes on making sushi, learning about Japanese fermented foods, and identifying what foods cause inflammation. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

 

Preregistration is required—even for free classes—at newleaf.com/events.

 

Mondays, January 22-February 12, 1-2 p.m.

Boosting Behavior Change 4-Part Series

The free, four-part interactive workshop series, led by licensed psychologist and wellness coach Kimberly Smith-Martinez, will support those wishing to modify their eating habits for goals such as improving health, building muscle or losing weight. The approach presented can also be applied to make lasting changes to other behaviors. Participants will learn about the science behind journaling and how this can support behavior change. By the end of the sessions, participants will “track mind, mouth and muscle” and be prepared to pursue their goals. The classes are on Mondays through Feb. 12.

 

Wednesday, January 24, 6-8 p.m.

Intro to Sushi Making: Part 2

In this hands-on class you’ll make maki rolls (from “maku” which means to wrap or roll), using nori on the outside, brown rice as a base, and other fresh ingredients including salmon and tuna. Attendance in Part 1 not necessary. With Sushi Chef Carlos Mayorga. Cost: $35

 

Thursday, January 25, 6-7:30 p.m.

Traditional Japanese Fermented Foods Series, Class # 1: Amazake

Make amazake (means sweet sake)—a traditional Japanese sweet, nutritious, non-alcoholic drink made with cooked rice or cooked oatmeal and rice Koji. Enjoy as a dessert, snack or natural sweetening agent. Taste different amazake recipes. With Masumi Diaz and Eriko Yokoyama. Two other classes will be offered: Feb 8 and Feb 22. Cost: $35

 

Wednesday, January 31, 6-7 p.m.

How to Read Nutrition Facts and Labels

Join Dr. Danette Sutton and learn how to read and understand food labels and start making healthier choices. Since the FDA announced a new label for packaged foods last year to reflect new scientific information, we will discuss the link between diet and chronic diseases.

Cost: $5

 

Wednesdays, Feb 7-Feb 28, 6-8 p.m.

Anti-Inflammatory Integrative Wellness Series, $56 for drop-in (only a couple of these remain) or $225 for all four classes

You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Anti-Inflammatory Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:

  • February 7: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
  • February 14: Elimination Diets: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, Traditional Foods, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. Cooking demonstration & meal included.
  • February 21: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
  • February 28: Hands on Cooking. In our last class together, classmates participate in creating an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.

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New Leaf’s December classes include raw holiday desserts, sushi, healthy holidays

Learn how to make Chai Pecan Pie & other raw holiday desserts Dec. 13 at New Leaf
Photo credit: Beth Love

New Leaf Community Markets in Santa Cruz has several events this month, including ones to make “healthy holiday eating” easier. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306). There is also a holiday macaron class on Dec. 20 but it’s already sold out – if you’re interested in that topic, try to sign up early next year!

Preregistration is required—even for the free class—at newleaf.com/events.

 

Tuesday, December 12
Healthy Holidays: Special Diets
, 1-2 p.m.
If you get stressed about what to eat or how to stick to your diet during the holidays, help is here! Gain ideas for managing your gluten-free, dairy-free or anti-inflammatory diet stress-free! Enjoy tastes of featured recipes. With Certified Nutrition Consultant Madia Jamgochian. Free.

Wednesday, December 13
Raw Holiday Desserts
, 6–8:30 p.m.
In this hands-on class, attendees will create four different delicious, healthy, plant-based desserts that everyone can enjoy without guilt! Make Raw Beet Treasure Cake, Apricot Walnut Chews with Cardamom, Chai Pecan Pie and Persimmon Cashew Sorbet. “Mature children” welcome to attend with adult. With Chef Beth Love, author of Tastes Like Love cookbook series. $45.

Thursday, December 14
Intro to Sushi Making
, 6–8 p.m.
Join Sushi Chef Carlos Mayorga and learn how to properly assemble your own rolls from scratch and discover your own style! Learn technique, tradition, prep and how to plate your finished masterpieces. Come hungry. $25.

 

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New Leaf’s May offerings include classes celebrating gluten-free month

Celebrate gluten-free month by making veggie quiche at a GF cooking class.
Photo credit: New Leaf

New Leaf Community Markets has several events this month, including ones to celebrate May being “gluten-free awareness month” and free movie showings. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

Classes

 

Friday, May 19

Gluten-free beer & cheese pairing

Attendees will learn about, and taste, several beer and cheese pairings with Groundbreaker Brewery and Snowdonia Cheese Co. Oregon-based Groundbreaker is a dedicated, gluten-free brewery. Locally sourced chestnuts and hops make for a unique, naturally gluten-free (and vegan) beer. Snowdonia, based in North Wales, is renowned for an “innovative and colorful approach to hand crafting their distinct range of cheeses.” In January 2017, Fine Food Digest released their “Best Brand Guide” and the Snowdonia flagship—Black Bomber—was awarded “Best British Cheese” (a distinction it has received two of the last three years).

Time & Cost: 6–8pm, $10

Register at:
https://www.eventbrite.com/e/beer-cheese-pairing-with-groundbreaker-brewing-snowdonia-cheese-tickets-33406626118

 

Wednesday, May 24

Gluten-free cooking class: Summer treats

Join Chef Amy Fothergill for a hands-on cooking class where you will make fresh veggie quiche, rosemary prosciutto bread with fresh mozzarella, summer fruit crisp, waffles with berries, and luscious lemon tarts.

Time & Cost: 6–8:30pm, $40/Two for $70

Register at:

https://www.eventbrite.com/e/gluten-free-summer-cooking-tickets-33293088524

 

Free films & talks

 

Tuesday, May 9

Gluten-Free on a Budget: Nutrition Talk & Store Tour
Join Nutrition Consultant Madia Jamgochian and learn how a gluten-free lifestyle could benefit you, and how to save money when shopping for a gluten-free diet. Sample some of the products discussed in class and expand your gluten-free repertoire.
Time & Cost: 1–2pm, Free
Register at:

https://www.eventbrite.com/e/gluten-free-on-a-budget-nutrition-talk-store-tour-tickets-33316279890


Tuesday, May 9

Movie Night: Cowspiracy: The Sustainability Secret
This 2014 documentary uncovers the most destructive industry facing the planet today—animal agriculture—and investigates “why the world’s leading environmental organizations are afraid to talk about it.” With host Sandi Rechenmacher, Nutrition Consultant and educator. Free popcorn.
Time & Cost: 6pm-8pm, Free
Register at:

https://www.eventbrite.com/e/movie-night-cowspiracy-the-sustainability-secret-tickets-33260473973
Wednesday, May 10

Movie Night: What the Health
Feature length documentary “What the Health” follows the journey of film writer/director Kip Andersen as he uncovers “the impacts of highly processed industrial animal foods on our personal health and greater community.” The movie has local roots: Santa Cruz producer Bill Meade is behind it. This is a rare opportunity to see an acclaimed film for free; it will be shown at the Nickelodeon later this month. With host Sandi Rechenmacher, and free popcorn.
Time & Cost: 6pm-8pm, Free
Register at:

https://www.eventbrite.com/e/movie-night-what-the-health-tickets-33260560231

 

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February at New Leaf includes Valentine themes & classes for kids and families

Decorate Valentine cookies with the family at New Leaf Community Markets

Decorate Valentine cookies with the family at New Leaf Community Markets. Photo credit: New Leaf

New Leaf Community Markets has several events in February including Valentine’s classes and workshops for kids and families. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

Thursday, Feb. 9

Chocolate Creations

Ayurvedic practitioner and chef Talya Lutzker will introduce attendees to a spectrum of delectable chocolate desserts. You will learn “how the taste of sweet is of great benefit to the body, mind and spirit” and discover a “world of good-for-you sweet foods you may not have thought of before.” Plus, learn how to make your own delicious chocolate confections from scratch.

Time & Cost: 6:30–9pm, $40/Two for $70

Register at:
https://www.eventbrite.com/e/chocolate-creations-tickets-30307158527

 

Friday, Feb. 10

Kids’ Class: Valentine Cookie Decorating Workshop

For ages 8 and up: drop your kids off for a fun workshop led by Kristen Valenza of Living Roots Food and Floral. Valenza will provide homemade sugar cookies made from organic ingredients, and kids get to decorate with an assortment of toppings.

Time & Cost: 6–8pm, $35

Register at:

https://www.eventbrite.com/e/valentine-cookie-decorating-workshop-for-kids-tickets-30314128374

 

Sunday, Feb. 12
Family Class: Mommy/Daddy & Me Valentine Cookie Decorating Workshop

This class with Kristen Valenza is for Moms or Dads and their little ones ages 3-6. Families will decorate an assortment of Valentine’s Day cookies made from organic ingredients, then take home a box of creations to give away as gifts–or eat themselves!

Time & Cost: 1–3pm, $45 for one adult & one child, $30 each additional child

Register at:
https://www.eventbrite.com/e/mommydaddy-me-valentine-cookie-decorating-workshop-tickets-30314804396

 

Tuesday, Feb. 21

For Seniors: Tuesday Talk & Tea on Heart-Healthy Foods

While you enjoy tea and snacks, you can learn which heart-healthy foods are high in antioxidants, fiber, omega-3 fatty acids, vitamins, and minerals. The session is led by Nutrition Consultant Madia Jamgochian.

Time & Cost: 12–1pm, Free (but registration required)

Register at:

https://www.eventbrite.com/e/tuesday-tea-for-seniors-heart-healthy-foods-tickets-30236352745

 

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December classes at New Leaf Community Markets include gingerbread houses for kids and free health lectures

Kids can make gingerbread houses at New Leaf on Dec. 9

Kids can make gingerbread houses at New Leaf on Dec. 9

New Leaf Community Markets has a few lectures and classes this month. Here are some highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

If you want to plan ahead, check out their site for lots of enticing offerings in January. These include a free series of Monday afternoon nutrition workshops beginning Jan. 9 (January Jumpstart: 4 Weeks to Healthier Eating with Holistic Nutritionist Madia Jamgochian), a paella class (Thurs. Jan. 26, $45 or two for $80, includes wine) and a “one-pot Ayurvedic soups and stews” class with Ayurvedic Practitioner Talya Lutzker (Tues Jan. 31, $45 or two for $80).

 

Friday, Dec. 9

Kids’ Class: Gingerbread House Making Workshop

For ages 8 and up: drop your kids off for a fun, creative hands-on workshop led by Kristen Valenza, founder of Living Roots Food and Floral. They will create houses from scratch using organic ingredients, and take home their masterpieces.

Time & Cost: 6–8pm, $35/Two for $60

 

Tuesday, Dec. 13

For Seniors: Tuesday Tea with Holiday Spice

Join us for tea time and discover how spices add more than flavor to your recipes. Full of antioxidants and potent antimicrobials, you may be surprised to find out what your spice rack has in store.
Time & Cost: 12–1pm, Free

 

Thursday, Dec. 15
Supporting Your Immune System through Winter

Herbal storyteller Tom Dadant will give a lecture on how to support your body’s primary immune system naturally with beneficial herbs and nutrients. Dadant is a National Educator for Planetary Herbals.

Time & Cost: 6–7pm, Free

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Fun October class topics at New Leaf Community Markets include apple butter, candy apples, tapas & wine pairings

Drop the kids off at New Leaf to learn how to make candy apples with organic toppings Photo credit: New Leaf

Drop the kids off at New Leaf to learn how to make candy apples with organic toppings
Photo credit: New Leaf

New Leaf Community Markets has lots of cooking classes this month, including many with autumn-related themes (apple butter anyone? Yum). Here are a few highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

Saturday, Oct. 15

Apple Butter and Jam Making Workshop

Learn how to make easy and delicious apple butter and seasonal fall jam with Home Chef Lisa Bono using natural sweeteners. This class will cover equipment, ingredients, canning methods and storage. Take home two jars of your own creation.
Time & Cost: 2–4pm, $25.

 

Thursday, Oct. 20
Date Night: Spanish Tapas and Wine Pairing

New Leaf invites you to sign up with your sweetheart and work together to create a variety of tasty Spanish-style tapas while sipping wine with Chef Kristen Valenza and Nutrition Consultant Madia Jamgochian. Classic tapas ingredients that may be used include Marcona almonds, manchego cheese, prociutto, chorizo, shrimp and eggplant.

Time & Cost: 6–8:30pm, $85 for two people.

 

Friday, Oct. 28

Kids’ Class: Candy Apple & Marshmallow Making

Drop your kids off for class and they will make candy apples using a variety of organic toppings while enjoying homemade ginger soda, while you can enjoy a date night.
Time & Cost: 6–8pm, $25.

 

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August cooking classes at New Leaf Community Markets in Westside Santa Cruz

Learn about gluten-free baking with apples at a New Leaf cooking class Photo credit: New Leaf

Learn about gluten-free baking with apples at a New Leaf cooking class
Photo credit: New Leaf

New Leaf Community Markets has a lot of interesting cooking classes coming up this month. In addition, they have a few “tasting events” and nutrition/education lectures; some of these are free. Here are a few highlights; these are all at the Westside Santa Cruz location at 1101 Fair Ave. (831-426-1306).

Preregistration is required at newleaf.com/events.

 

Tuesday, August 16: All About Apple Gluten-Free Baking
Learn how to utilize gluten-free grains and flours in delicious, gluten-free apple recipes. Nutrition Consultant Stephanie Horning will also teach you how specific ingredients support your health.

Time & Cost: 6–8:30pm, $35 per person/$60 for two.

Thursday, August 18: Summer Pies and Galettes
Nutrition Consultant Madia Jamgochian will teach students how to assemble a pie crust from scratch and create delicious pies and galettes. Teams of 3 will prepare three different fillings: peach, rhubarb and blackberry.

Time & Cost: 6pm–8:30pm, $35 per person/$60 for two.

Monday, August 22: Mushrooms for Mind, Body and Heart
Discover which mushrooms improve immunity, lung function, brain function, athletic performance, the nervous and cardiovascular systems, and the whole body, with Host Defense National Science Educator Gina Rivers Contla.
Time & Cost: 6:30pm–7:30pm, Free (pre-registration required).

Thursday, August 25: California Wine and Food Pairing
WSET-Certified Kristen Valenza will share how to properly pair different California varietals with local and seasonal farm-fresh cuisine. The class will include several wine and food pairings.

Time & Cost: 6–8pm, $40 per person/$70 for two.

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A few April classes—and class discount—at New Leaf Community Markets

Learn how to make superfood energy balls at a New Leaf cooking class

Learn how to make superfood energy balls at a New Leaf cooking class

New Leaf Community Markets has announced a bunch of classes for April and May, and it’s offering a discount: 10% off any class that costs more than $20 (except series). To receive the discount, use promo code SPRING10. The organic, community market urges readers who are amateur chefs to sign up today and “Unleash your kitchenthusiasm” (New Leaf’s theme for April). Another reason to be enthusiastic at New Leaf? The sustainably farm-raised Mt. Cook Alpine Salmon is $3 off during April. Verified by FishWise as a “Best Choice,” this fish is free of hormones and antibiotics and raised in the pristine waters of New Zealand.

Below are a few cooking class highlights for April; these are all at the Westside location at 1101 Fair Ave. (831-426-1306). ALSO: Another interesting event – not a cooking class – is an opportunity to learn about reducing your impact on the environment. On Friday, April 15 at 7pm, for only $5 (no discount for this one), people can attend “Zero Waste Lifestyle: Reduce Your Eco Footprint.” New Leaf’s Eva Pollard, founder of “thekindplanet.com,” will explain how and why she lives a zero-waste life by not creating trash or using plastic. Eva will show how everyone can reduce their trash footprint and teach about the benefits of a zero-waste lifestyle. Attendees are encouraged to “bring an open mind and heart, as well as your own cup.”
Preregistration http://newleaf.com/events/ is required.

Spring Dips & Dressings – April 13
Nutrition consultant and chef Madia Jamgochian teaches this class. If you love eating fresh salads, but sometimes lack the inspiration for making a tasty dressing, New Leaf encourages you to attend this class. Learn how to prepare yourself for the week by whipping up several different types of healthy salad dressings and dips that will “keep you reaching for the veggies.” Each attendee will get to take home recipes and a small jar of dressing made in class. Preregistration is required.
Cost is $25 or $40 for 2 before discount. Wednesday, April 13, 6-8 p.m.

Pickling Workshop – April 16
Home Chef Lisa Bono leads this hands-on workshop. Attendees will learn how to make classic pickles and pickle other kinds of veggies using vinegar, sugar and spice. The class will cover pickling and food preserving basics: equipment, technique, ingredients, storage, and recipes. You’ll leave class with a few jars of your own creations and the knowledge to start pickling at home. No experience necessary. Preregistration is required.
Cost is $25 before discount. Saturday, April 16, 2:30-4pm.

Superfood Energy Balls – April 20
Goji berries, lecithin, bee pollen, lacuma and chocolate are all nutrient-dense superfoods. Join the Westside New Leaf’s Wellness Specialist Sundari Lauren in this hands-on cooking class. Using nuts, fiber, good carbs, protein and healthy fats as a base, participants will create a variety of flavor packed treats and take home a box of their final products. Learn new recipes and experiment with making your own unique favorite. Preregistration is required.
Cost is $25 or $40 for two before discount. Wednesday, April 20, 6-7:30pm.

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